CIABATTA SQUARES vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 10 nutrient categories
CIABATTA SQUARES: 3
vs
SPROUTED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA SQUARES | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 275 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 62.5 g | 45 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SQUARES | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 130 MG | 115 MG | |
| Sodium, Na | 250 MG | 350 MG |