CIABATTA SQUARES vs SANDWICH WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHOLE GRAIN WHEAT BREAD wins in 8 out of 14 nutrient categories
CIABATTA SQUARES: 3
vs
SANDWICH WHOLE GRAIN WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CIABATTA SQUARES | SANDWICH WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 269 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 62.5 g | 48.1 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | SANDWICH WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARES | SANDWICH WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 130 MG | 96 MG | |
| Sodium, Na | 250 MG | 365 MG |