CIABATTA SQUARES vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CIABATTA SQUARES: 3
vs
EVERYTHING HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CIABATTA SQUARES | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 327 cal | 264 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 62.5 g | 47.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SQUARES | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 130 MG | 128 MG | |
| Sodium, Na | 250 MG | 340 MG |