CIABATTA SQUARES vs 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
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100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS wins in 9 out of 14 nutrient categories
CIABATTA SQUARES: 2
vs
100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS: 9
(3 ties)
Overview
| Nutrient | CIABATTA SQUARES | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 327 cal | 279 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 62.5 g | 55.8 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARES | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARES | 100% NATURAL HONEY MULTI-GRAIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 250 MG | 314 MG |