CIABATTA SQUARE ROLL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
CIABATTA SQUARE ROLL: 2
vs
SHOPRITE: 9
(3 ties)
Overview
| Nutrient | CIABATTA SQUARE ROLL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 54 g | 44.2 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE ROLL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE ROLL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 530 MG | 465 MG |