CIABATTA SQUARE ROLL vs 100% WHOLE WHEAT POTATO ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO ROLLS wins in 9 out of 13 nutrient categories
CIABATTA SQUARE ROLL: 2
vs
100% WHOLE WHEAT POTATO ROLLS: 9
(2 ties)
Overview
| Nutrient | CIABATTA SQUARE ROLL | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 8 g | 16.5 g | |
| Carbs | 54 g | 40 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SQUARE ROLL | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SQUARE ROLL | 100% WHOLE WHEAT POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 235 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 530 MG | 318 MG |