CIABATTA SANDWICH ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 10 nutrient categories
CIABATTA SANDWICH ROLLS: 6
vs
SOURDOUGH ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 48.9 g | 47.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 622 MG | 421 MG |