CIABATTA SANDWICH ROLLS vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 6 out of 11 nutrient categories
CIABATTA SANDWICH ROLLS: 3
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 7.0 g | 10.4 g | |
| Carbs | 35.9 g | 52.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 523 MG | 562 MG |