CIABATTA SANDWICH BUNS vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 6 out of 15 nutrient categories
CIABATTA SANDWICH BUNS: 5
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | CIABATTA SANDWICH BUNS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 294 cal | 213 cal | |
| Protein | 10.6 g | 6.6 g | |
| Carbs | 56.5 g | 41.0 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA SANDWICH BUNS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA SANDWICH BUNS | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 361 MG |