CIABATTA ROLLS vs TARO SWEETBREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 6
vs
TARO SWEETBREAD: 2
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 357 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | TARO SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 223 MG |