CIABATTA PREMIUM ROLL vs WHOLE WHEAT FLATBREAD WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD WRAPS wins in 5 out of 10 nutrient categories
CIABATTA PREMIUM ROLL: 3
vs
WHOLE WHEAT FLATBREAD WRAPS: 5
(2 ties)
Overview
| Nutrient | CIABATTA PREMIUM ROLL | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calories | 221 cal | 189 cal | |
| Protein | 7.4 g | 15.1 g | |
| Carbs | 43.2 g | 37.7 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 1.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA PREMIUM ROLL | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA PREMIUM ROLL | WHOLE WHEAT FLATBREAD WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 537 MG | 528 MG |