CIABATTA PREMIUM ROLL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CIABATTA PREMIUM ROLL: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | CIABATTA PREMIUM ROLL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 221 cal | 317 cal | |
| Protein | 7.4 g | 9.5 g | |
| Carbs | 43.2 g | 52.4 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA PREMIUM ROLL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA PREMIUM ROLL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 7.1 MG | |
| Sodium, Na | 537 MG | 429 MG |