CIABATTA vs ARTISAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CIABATTA wins in 7 out of 16 nutrient categories
CIABATTA: 7
vs
ARTISAN STYLE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CIABATTA | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 48.3 g | 51.4 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA | ARTISAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 542 MG | 486 MG |