CIABATTA MINI BUNS vs WHOLE WHEAT PIZZA CRUSTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA MINI BUNS: 4
vs
WHOLE WHEAT PIZZA CRUSTS: 4
(2 ties)
Overview
| Nutrient | CIABATTA MINI BUNS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 319 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 60.7 g | 55.3 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BUNS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA MINI BUNS | WHOLE WHEAT PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 589 MG | 149 MG |