CIABATTA MINI BUNS vs WHITE SUB BUNS
Nutrition comparison per 100 g serving
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WHITE SUB BUNS wins in 8 out of 13 nutrient categories
CIABATTA MINI BUNS: 3
vs
WHITE SUB BUNS: 8
(2 ties)
Overview
| Nutrient | CIABATTA MINI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 60.7 g | 52.2 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA MINI BUNS | WHITE SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 589 MG | 444 MG |