CIABATTA MINI BUNS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BREAD wins in 9 out of 14 nutrient categories
CIABATTA MINI BUNS: 2
vs
OATMEAL BREAD: 9
(3 ties)
Overview
| Nutrient | CIABATTA MINI BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 258 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 51.6 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA MINI BUNS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 589 MG | 548 MG |