CIABATTA MINI BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
CIABATTA MINI BUNS: 3
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | CIABATTA MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 45 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 589 MG | 425 MG |