CIABATTA LUNGA vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CIABATTA LUNGA wins in 5 out of 10 nutrient categories
CIABATTA LUNGA: 5
vs
ENGLISH MUFFINS: 2
(3 ties)
Overview
| Nutrient | CIABATTA LUNGA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 203 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 51.8 g | 35.9 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LUNGA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LUNGA | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 536 MG | 391 MG |