CIABATTA LOAF vs 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS wins in 5 out of 11 nutrient categories
CIABATTA LOAF: 4
vs
100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS: 5
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 281 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 526 MG | 509 MG |