CIABATTA LOAF vs KAISER GOURMET CORN RUSTED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CIABATTA LOAF: 6
vs
KAISER GOURMET CORN RUSTED BUNS: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 54.4 g | 51.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | KAISER GOURMET CORN RUSTED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 93 MG | 91 MG | |
| Sodium, Na | 719 MG | 394 MG |