CIABATTA LOAF vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 48 g | 52.9 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 70 MG | 94 MG | |
| Sodium, Na | 540 MG | 424 MG |