CIABATTA LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 47.5 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 70 MG | 225 MG | |
| Sodium, Na | 540 MG | 325 MG |