CIABATTA LOAF vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA LOAF wins in 4 out of 10 nutrient categories
CIABATTA LOAF: 4
vs
SOURDOUGH ENGLISH MUFFINS: 2
(4 ties)
Overview
| Nutrient | CIABATTA LOAF | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 47.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA LOAF | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 579 MG | 421 MG |