CIABATTA LOAF vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
CIABATTA LOAF: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 360 MG | 395 MG |