CIABATTA LOAF vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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MARBLE RYE LOAF wins in 5 out of 11 nutrient categories
CIABATTA LOAF: 4
vs
MARBLE RYE LOAF: 5
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 245 cal | 268 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 46.9 g | 51.8 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 551 MG | 500 MG |