CIABATTA LOAF vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 6 out of 10 nutrient categories
CIABATTA LOAF: 2
vs
CIABATTA: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | CIABATTA | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 46.9 g | 48.3 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Sodium, Na | 551 MG | 542 MG |