CIABATTA LOAF vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 11 nutrient categories
CIABATTA LOAF: 3
vs
BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 46.9 g | 52.1 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 551 MG | 562 MG |