CIABATTA LOAF BREAD vs SEEDS & GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
CIABATTA LOAF BREAD: 3
vs
SEEDS & GRAIN SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF BREAD | SEEDS & GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 302 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 625 MG | 395 MG |