CIABATTA LOAF BREAD vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
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CIABATTA LOAF BREAD wins in 5 out of 11 nutrient categories
CIABATTA LOAF BREAD: 5
vs
ORGANIC SPROUT WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF BREAD | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 625 MG | 469 MG |