CIABATTA LOAF vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 11 nutrient categories
CIABATTA LOAF: 5
vs
100% WHOLE GRAIN SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | CIABATTA LOAF | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 53.6 g | 54.7 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 536 MG | 528 MG |