CIABATTA HAMBURGER BUNS vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CIABATTA HAMBURGER BUNS: 6
vs
PREMIUM BREAD: 6
(4 ties)
Overview
| Nutrient | CIABATTA HAMBURGER BUNS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 211 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA HAMBURGER BUNS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 4.1 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA HAMBURGER BUNS | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 82 MG | 171 MG | |
| Sodium, Na | 529 MG | 355 MG |