CIABATTA GOURMET ROLLS vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA GOURMET ROLLS wins in 9 out of 14 nutrient categories
CIABATTA GOURMET ROLLS: 9
vs
BAKERY BUNS BAKERY BREAD: 3
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 275 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 45.5 g | 52.2 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 104 UG | |
| Niacin | 4.5 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 73 MG | 72 MG | |
| Sodium, Na | 600 MG | 493 MG |