CIABATTA GOURMET ROLLS vs LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 21 nutrient categories
CIABATTA GOURMET ROLLS: 3
vs
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD: 15
(3 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 235 cal | |
| Protein | 7.3 g | 14.7 g | |
| Carbs | 45.5 g | 44.1 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 4.5 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 73 MG | 241 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |