CIABATTA GOURMET ROLLS vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories
CIABATTA GOURMET ROLLS: 2
vs
HEARTY 100% WHOLE WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 233 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 45.5 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 4.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Potassium, K | 73 MG | 209 MG | |
| Sodium, Na | 600 MG | 419 MG |