CIABATTA GOURMET ROLLS vs 100% WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DINNER ROLLS wins in 6 out of 13 nutrient categories
CIABATTA GOURMET ROLLS: 5
vs
100% WHOLE WHEAT DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 45.5 g | 44.7 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | 100% WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 73 MG | 211 MG | |
| Sodium, Na | 600 MG | 421 MG |