CIABATTA GOURMET ROLLS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
CIABATTA GOURMET ROLLS: 6
vs
WHITE SPLIT TOP BREAD: 6
(4 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 265 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 4.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 73 MG | 88 MG | |
| Sodium, Na | 600 MG | 471 MG |