CIABATTA GOURMET ROLLS vs SPATZ'S
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ROLLS wins in 9 out of 16 nutrient categories
CIABATTA GOURMET ROLLS: 9
vs
SPATZ'S: 3
(4 ties)
Overview
| Nutrient | CIABATTA GOURMET ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 255 cal | 258 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 600 MG | 355 MG |