CIABATTA GOURMET ARTISAN BREADS ROLLS vs SOTRDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CIABATTA GOURMET ARTISAN BREADS ROLLS: 6
vs
SOTRDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | CIABATTA GOURMET ARTISAN BREADS ROLLS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 50.5 g | 55.6 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ARTISAN BREADS ROLLS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 89 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ARTISAN BREADS ROLLS | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 576 MG | 511 MG |