CIABATTA GOURMET ARTISAN BREADS ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ARTISAN BREADS ROLLS wins in 7 out of 15 nutrient categories
CIABATTA GOURMET ARTISAN BREADS ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | CIABATTA GOURMET ARTISAN BREADS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 50.5 g | 44.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA GOURMET ARTISAN BREADS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 5.4 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA GOURMET ARTISAN BREADS ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 576 MG | 559 MG |