CIABATTA CROUTONS BUTTER & SEA SALT vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
CIABATTA CROUTONS BUTTER & SEA SALT: 3
vs
MULTIGRAIN ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CIABATTA CROUTONS BUTTER & SEA SALT | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA CROUTONS BUTTER & SEA SALT | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA CROUTONS BUTTER & SEA SALT | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,143 MG | 246 MG |