CIABATTA BUNS vs WHEAT 35 LIGHT BREAD
Nutrition comparison per 100 g serving
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WHEAT 35 LIGHT BREAD wins in 8 out of 14 nutrient categories
CIABATTA BUNS: 3
vs
WHEAT 35 LIGHT BREAD: 8
(3 ties)
Overview
| Nutrient | CIABATTA BUNS | WHEAT 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 58.9 g | 37.5 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BUNS | WHEAT 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BUNS | WHEAT 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 571 MG | 525 MG |