CIABATTA BUNS vs SOFT RYE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE THICK SLICED BREAD wins in 6 out of 10 nutrient categories
CIABATTA BUNS: 3
vs
SOFT RYE THICK SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | CIABATTA BUNS | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 262 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 58.9 g | 50 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA BUNS | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 571 MG | 619 MG |