CIABATTA BREAD vs ZIP DELICIOUS FRENCHIES ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ZIP DELICIOUS FRENCHIES ENRICHED ROLLS wins in 8 out of 14 nutrient categories
CIABATTA BREAD: 5
vs
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 48.8 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CIABATTA BREAD | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 421 MG | 558 MG |