CIABATTA BAGUETTE vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CIABATTA BAGUETTE: 5
vs
ONION HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CIABATTA BAGUETTE | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BAGUETTE | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIABATTA BAGUETTE | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 536 MG | 433 MG |