CIABATTA vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CIABATTA: 4
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | CIABATTA | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 5.5 g | 8.8 g | |
| Carbs | 40.6 g | 50.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 172 MG | 579 MG |