CIABATTA vs TELERA TRADICIONAL BREAD
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 10 nutrient categories
CIABATTA: 5
vs
TELERA TRADICIONAL BREAD: 4
(1 ties)
Overview
| Nutrient | CIABATTA | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 254 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 47.4 g | 45.1 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CIABATTA | TELERA TRADICIONAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 649 MG | 437 MG |