CIABATTA vs 5 GRAIN FLAX FLATBREADS
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 6 out of 11 nutrient categories
CIABATTA: 2
vs
5 GRAIN FLAX FLATBREADS: 6
(3 ties)
Overview
| Nutrient | CIABATTA | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 188 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 47.4 g | 40.6 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 1.8 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 649 MG | 375 MG |