CIABATTA vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 11 nutrient categories
CIABATTA: 3
vs
100% WHOLE WHEAT ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 257 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 47.4 g | 45.7 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 649 MG | 629 MG |