CHUTNEY vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CHUTNEY wins in 6 out of 12 nutrient categories
CHUTNEY: 6
vs
MILD RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | CHUTNEY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 175 cal | 42 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUTNEY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUTNEY | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 2,900 MG | 467 MG |