CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,900 MG | 126% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (126% of Daily Value per 100g).
About CHUTNEY
CHUTNEY is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 30g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
TAMARIND, ONION, GINGER, CORIANDER LEAVES, GARLIC, GREEN CHILI, COCONUT, SUGAR, JAGGERY, WATER, CORN OIL, SALT, RED CHILI, BLACK PEPPER, ACETIC ACID, XANTHAN GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C RED NO. 40 (ALLURA RED)
Dietary Information
CHUTNEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUTNEY include Sodium, Na (126% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, CHUTNEY gets 11% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUTNEY
See how CHUTNEY compares to other foods in terms of nutrition:
- CHUTNEY vs SESAME TERIYAKI SAUCE MADE WITH AUTHENTICALLY BREWED SOY SAUCE, GINGER & WHITE SESAME SEEDS, SESAME TERIYAKI
- CHUTNEY vs THAI PEANUT SAUCE MADE WITH AUTHENTICALLY BREWED SOY SAUCE, CREAMY PEANUT BUTTER, FRESH GINGER & GARLIC, THAI PEANUT
- CHUTNEY vs TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES, TIKKA MASALA
- CHUTNEY vs PANANG CURRY SIMMER SAUCE MADE WITH REAL COCONUT MILK & CREAMY PEANUT BUTTER, PANANG CURRY
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