MIRCH MASALA, CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 2,900 MG | 126% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (126% of Daily Value per 100g).
About CHUTNEY
Mirch Masala Chutney is a South Asian-style condiment made from tamarind, onion, ginger, coriander leaves, garlic, green chili, coconut, sugar, jaggery, water, corn oil, red chili, black pepper, acetic acid, xanthan gum, and sodium benzoate as a preservative, colored with FD&C Red 40. Per 100 g it provides 175 calories, 30 g carbohydrates, 5 g fat, 5 g protein, and 5 g fiber. Jaggery -- unrefined cane sugar -- contributes a distinctive molasses-like sweetness. Tamarind and acetic acid provide the characteristic sour tang. Contains coconut (tree nut). Naturally gluten-free. Sodium benzoate extends shelf life at ambient temperatures. Suited as a dipping sauce for samosas and pakoras, a sandwich spread, or a condiment alongside biryani and grilled meats.
Ingredients
TAMARIND, ONION, GINGER, CORIANDER LEAVES, GARLIC, GREEN CHILI, COCONUT, SUGAR, JAGGERY, WATER, CORN OIL, SALT, RED CHILI, BLACK PEPPER, ACETIC ACID, XANTHAN GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C RED NO. 40 (ALLURA RED)
Dietary Information
CHUTNEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUTNEY include Sodium, Na (126% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, CHUTNEY gets 11% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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